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Pumpkin Spice Energy Balls

These Peanut Spice Energy Balls require no baking at all!
5 from 1 vote


  • 1 C quick-cooking oats
  • ¼ C roasted, salted pepitas (shelled pumpkin seeds)
  • ¼ C raw sunflower seeds
  • 2 tablespoons flax seeds
  • 1 tablespoon chia seeds
  • ⅓ C pecans halves, broken into pieces
  • ⅓ C white chocolate chips
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground nutmeg
  • OPTIONAL - skip the 3 spices and use pumpkin pie spice
  • ⅓ C pumpkin puree
  • ¼ C honey


  • In a large mixing bowl, combine all ingredients. Use a rubber spatula or a spoon to mix together. The mixture will look wet and will be “loose” and not stick together.
  • Pack mixture into a small ice cream/cookie scoop (about 1 ½ - 2 tablespoons).
  • Scoop into your hands and start making a ball by first “mushing” and transferring back and forth between hands until it holds together then roll into a ball.
  • Place on a cookie sheet and chill in the refrigerator for 15 minutes.
  • Store in a ziplock bag or container with lid in the refrigerator.