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Pumpkin Oatmeal

This pumpkin oatmeal recipe is the perfect way to start the day.


  • ¾ cup milk of your choice
  • ¾ cup pumpkin puree (NOT canned pumpkin pie filling)
  • 1 tbsp chia seeds
  • 1 tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • ¾ cup large rolled oats
  • ½ tbsp honey
  • Chopped or whole pecans for topping (optional)


  • In a large bowl, mix milk, pumpkin puree, and chia seeds.
  • Add ground cinnamon and nutmeg and mix.
  • Fold rolled oats into the milk and pumpkin mixture. Add honey and mix until well combined.
  • Pour contents into a food container and seal. Refrigerate overnight.
  • Serve in individual bowls and if desired, add chopped or whole pecans and additional honey on top. Enjoy!