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Super Detox Salad

Just wait until you taste this Super Detox Salad!


  • 3 cups of chopped Kale
  • half a head of Red cabbage - chopped
  • 1 small head of Broccoli - cut into florets 
  • 3 Carrots - peeled and sliced
  • 1 Red bell pepper - chopped
  • 1 bunch of Flat leaf Italian Parsley - chopped
  • 3 green onions - chopped fine
  • 1 cup of golden raisins
  • 1 cup of Walnuts - chopped
  • 1 cup of Sesame seeds 
  • 1 cup of Sunflower seeds


  • 1/2 cup of Olive oil
  • 1/2 cup of Lemon juice
  • 1/4 cup of Dijon mustard
  • 1/2 teaspoon of Ginger 
  • 1/2 cup of Maple syrup
  • 1/2 teaspoon of garlic salt
  • 1 teaspoon of minced garlic


  • First, chop the Kale, cabbage, and Broccoli, and place them, separately, in a colander, and rinse well under cool running water, then place on paper towels to drain.
  • Peel and slice the carrots. 
  • Wash the red pepper, and chop into bite size pieces. 
  • Wash the Parsley, and chop into fine pieces, and lay on paper towels to drain.
  • Clean and chop the green onions. 
  • Place all ingredients that have been washed and chopped into a large salad bowl, and toss. 
  • Add the raisins, walnuts, sesame seeds, and sunflower seeds, and place in the refrigerator to chill. 

To make the dressing

  • In a blender, place the olive oil, lemon juice, mustard, ginger, maple syrup, garlic salt, and minced garlic, and blend all ingredients until completely mixed. 
  • Place the Dressing in the refrigerator until ready to serve.  Just before serving, shake the dressing well, and pour the dressing over the salad, and toss to coat salad in dressing. 
  • Serve, and Enjoy!


Optional: You can top this salad with grilled chicken, grilled pork, grilled steak, or crumbled bacon.  You can serve it with crusty bread, croutons, or crackers. Or, any other favorite salad toppings, such as shredded cheeses.